Kelly Family Cookbook: Wild Rice with Mushrooms

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Fruits and Vegetables

Wild Rice with Mushrooms

To serve 4 to 6

4 tablespoons butter
2 tablespoons finely diced scraped carrots
2 tablespoons finely diced celery
2 tablespoons finely chopped onion
1 cup wild rice

1 teaspoon salt
2 cups chicken stock, fresh or canned
1/2 pound mushrooms, coarsely chopped
2 tablespoons finely chopped fresh parsley
1/4 cup finely chopped pecans

In a heavy enameled or stainless-steel 2-quart saucepan, melt 2 tablespoons of the butter over moderate heat, and, when the foam subsides, add the carrots, celery and onions, cover and cook for 10 to 15 minutes, stirring occasionally, until the vegetables are soft but not brown. Stir in the cup of rice and the salt and cook for 2 to 3 minutes uncovered, stirring to coat the rice thoroughly with the butter. In a small saucepan bring the stock to a boil and pour it over the rice. Bring to a boil again, cover tightly and reduce the heat to its lowest point. Cook undisturbed for 25 to 30 minutes, or until the rice is tender and has absorbed all the stock.

Meanwhile, over moderate heat melt the remaining 2 tablespoons of butter in an enameled or stainless-steel skillet. When the foam subsides, add the mushrooms and parsley; cook, stirring, for 1 minutes. Add the pecans and cook for 2 to 3 minutes more. With a fork, stir the contents of the skillet into the finished rice. Taste for seasoning and serve.

American Cooking: Recipes - Fruits and Vegetables

Add_RecipeNutrientData

Total Moisture: 580.9514775
Total Calorie: 1589.252
Total Protein: 44.3874325
Total Total_Fat: 96.1217425
Total Ash: 13.4792875
Total Carbohydrate: 151.0533225
Total Fiber: 17.2
Total Sugar: 17.150335
Total Calcium: 0.131486
Total Iron: 0.00670201
Total Magnesium: 0.39398075
Total Phosphorus: 1.081494
Total Potassium: 1.820073
Total Sodium: 3.059592
Total Zinc: 0.0136790125
Total Copper: 0.00202468675
Total Manganese: 0.00447535975
Total Selenium: 2.45701E-05
Total Vit_C: 0.015750975
Total Thiamin: 0.00069608725
Total Riboflaven: 0.00121801225
Total Niacin: 0.02190828
Total Panto_Acid: 0.0033578215
Total Vit_B6: 0.0011613825
Total Folate_Tot: 0.221629
Total Folic_Acid: 0
Total Food_Folate: 0.221629
Total Folate_DFE: 0.221629
Total CholineTot: 0.1254735
Total Vit_B12: 0.00012456
Total Vit_A: 4.91402225
Total Vit_A_RAE: 0.5672615
Total Retinol: 0.385928
Total Alpha_Carot: 0.55632
Total Beta_Carot: 1.8990475
Total Beta_Crypt: 0
Total Lycopene: 0.00016
Total Lut_Zea: 0.85692475
Total Vit_E: 0.0037198475
Total Vit_D: 0.00014
Total Vit_D_IU: 0.0049
Total Vit_K: 0.138507125
Total FA_Sat: 0.0341015505
Total FA_Mono: 0.041355116
Total FA_Poly: 0.01565209375
Total Cholesterol: 0.13652

Breakdown By Ingredients:

4 tablespoons butter

Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12

2 tablespoons finely diced scraped carrots

Number of Grams: 16
Total Moisture: 14.1264
Total Calorie: 6.56
Protein: 0.1488
Total Fat: 0.0384
Total Ash: 0.1552
Total Carbohydrate: 1.5328
Total Fiber: 0.448
Total Sugar: 0.7584
Total Calcium: 5.28
Total Iron: 0.048
Total Magnesium: 1.92
Total Phosphorus: 5.6
Total Potassium: 51.2
Total Sodium: 11.04
Total Zinc: 0.0384
Total Copper: 0.0072
Total Manganese: 0.02288
Total Seleneium: 0.016
Total Vit_C: 0.944
Total Thiamin: 0.01056
Total Riboflavin: 0.00928
Total Niacin: 0.15728
Total Panto_Acid: 0.04368
Total Vit_B6: 0.02208
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 1.28
Total Vit_B12: 0
Total Vit_A_IU: 2672.96
Total Vit_A_RAE: 133.6
Total Retinol: 0
Total Alpha_Carot: 556.32
Total Beta_Carot: 1325.6
Total Beta_Crypt: 0
Total Lycopene: 0.16
Total Lut_Zea: 40.96
Total Vit_E: 0.1056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.112
Total FA_Sat: 0.00592
Total FA_Mono: 0.00224
Total FA_Poly: 0.01872
Total Cholesterol: 0

2 tablespoons finely diced celery

Number of Grams: 12.625
Total Moisture: 12.0480375
Total Calorie: 2.02
Protein: 0.0871125
Total Fat: 0.0214625
Total Ash: 0.0946875
Total Carbohydrate: 0.3749625
Total Fiber: 0.202
Total Sugar: 0.169175
Total Calcium: 5.05
Total Iron: 0.02525
Total Magnesium: 1.38875
Total Phosphorus: 3.03
Total Potassium: 32.825
Total Sodium: 10.1
Total Zinc: 0.0164125
Total Copper: 0.00441875
Total Manganese: 0.01300375
Total Seleneium: 0.0505
Total Vit_C: 0.391375
Total Thiamin: 0.00265125
Total Riboflavin: 0.00719625
Total Niacin: 0.0404
Total Panto_Acid: 0.0310575
Total Vit_B6: 0.0093425
Total Folate_Tot: 4.545
Total Folic_Acid: 0
Total Food_Folate: 4.545
Total Folate_DFE: 4.545
Total Choline_Tot: 0.7575
Total Vit_B12: 0
Total Vit_A_IU: 56.68625
Total Vit_A_RAE: 2.7775
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 34.0875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 35.72875
Total Vit_E: 0.0340875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.699125
Total FA_Sat: 0.0053025
Total FA_Mono: 0.00404
Total FA_Poly: 0.00997375
Total Cholesterol: 0

2 tablespoons finely chopped onion

Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0

1 cup wild rice

Number of Grams: 160
Total Moisture: 12.416
Total Calorie: 571.2
Protein: 23.568
Total Fat: 1.728
Total Ash: 2.448
Total Carbohydrate: 119.84
Total Fiber: 9.92
Total Sugar: 4
Total Calcium: 33.6
Total Iron: 3.136
Total Magnesium: 283.2
Total Phosphorus: 692.8
Total Potassium: 683.2
Total Sodium: 11.2
Total Zinc: 9.536
Total Copper: 0.8384
Total Manganese: 2.1264
Total Seleneium: 4.48
Total Vit_C: 0
Total Thiamin: 0.184
Total Riboflavin: 0.4192
Total Niacin: 10.7728
Total Panto_Acid: 1.7184
Total Vit_B6: 0.6256
Total Folate_Tot: 152
Total Folic_Acid: 0
Total Food_Folate: 152
Total Folate_DFE: 152
Total Choline_Tot: 56
Total Vit_B12: 0
Total Vit_A_IU: 30.4
Total Vit_A_RAE: 1.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 17.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 352
Total Vit_E: 1.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.04
Total FA_Sat: 0.2496
Total FA_Mono: 0.2544
Total FA_Poly: 1.0816
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 cups chicken stock, fresh or canned

Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4

1/2 pound mushrooms, coarsely chopped

Number of Grams: 70
Total Moisture: 64.715
Total Calorie: 15.4
Protein: 2.163
Total Fat: 0.238
Total Ash: 0.595
Total Carbohydrate: 2.282
Total Fiber: 0.7
Total Sugar: 1.386
Total Calcium: 2.1
Total Iron: 0.35
Total Magnesium: 6.3
Total Phosphorus: 60.2
Total Potassium: 222.6
Total Sodium: 3.5
Total Zinc: 0.364
Total Copper: 0.2226
Total Manganese: 0.0329
Total Seleneium: 6.51
Total Vit_C: 1.47
Total Thiamin: 0.0567
Total Riboflavin: 0.2814
Total Niacin: 2.5249
Total Panto_Acid: 1.0479
Total Vit_B6: 0.0728
Total Folate_Tot: 11.9
Total Folic_Acid: 0
Total Food_Folate: 11.9
Total Folate_DFE: 11.9
Total Choline_Tot: 11.9
Total Vit_B12: 0.028
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.007
Total Vit_D: 0.14
Total Vit_D_IU: 4.9
Total Vit_K: 0
Total FA_Sat: 0.035
Total FA_Mono: 0
Total FA_Poly: 0.112
Total Cholesterol: 0

2 tablespoons finely chopped fresh parsley

Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0

1/4 cup finely chopped pecans

Number of Grams: 56.8
Total Moisture: 0.63616
Total Calorie: 403.28
Protein: 5.396
Total Fat: 42.18536
Total Ash: 0.88608
Total Carbohydrate: 7.6964
Total Fiber: 5.3392
Total Sugar: 2.30608
Total Calcium: 40.896
Total Iron: 1.5904
Total Magnesium: 74.976
Total Phosphorus: 166.424
Total Potassium: 240.832
Total Sodium: 0.568
Total Zinc: 2.87976
Total Copper: 0.662856
Total Manganese: 2.233944
Total Seleneium: 2.272
Total Vit_C: 0.3976
Total Thiamin: 0.2556
Total Riboflavin: 0.060776
Total Niacin: 0.662856
Total Panto_Acid: 0.399304
Total Vit_B6: 0.106216
Total Folate_Tot: 9.088
Total Folic_Acid: 0
Total Food_Folate: 9.088
Total Folate_DFE: 9.088
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 79.52
Total Vit_A_RAE: 3.976
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 47.712
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7384
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.568744
Total FA_Mono: 24.967576
Total FA_Poly: 11.684896
Total Cholesterol: 0

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